Facts about water Some very good reasons to boost your water intake: 1. You’ll digest your food better. 2. You’ll stay mentally sharp and alert. 3. You will look better! Skin is an organ that flourishes on water 4. You’ll lower your body fat and curb your appetite. 5. You’ll help your body do its job better How much water do you need? In general, you need about 2 litres a day. 3 Exercise improves mood Need an emotional lift? Or need to let off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that leave you feeling happier and more relaxed. 4 Exercise boosts energy Regular physical activity can improve your muscle strength and boost your endurance and fitness levels. You will have more energy to go about your daily life. 5 Exercise promotes better sleep Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and improves your quality of sleep. 6 Exercise can be fun Exercise and physical activity can be a fun! It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you feel happy. Find a physical activity you enjoy and just do it! Pagina 68

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